About Couples Therapy
How it works
During couples therapy sessions, the therapist works with the couple to improve their communication, build stronger emotional connections, and develop more effective problem-solving skills. At Towards A Better You, we strive to help couples of every kind, whether a mother-daughter or a father-son duo. The counselling involves providing guidance and support as the couple navigates difficult or emotionally charged sessions.
Concerns and Goals
Identifying Patterns
Trying out methods
Homework and Assignment
Follow-up and evaluation
Concerns and Goals
Concerns and Goals
The process starts by gathering information about the couple’s relationship history, current issues, and individual concerns. It helps the therapist to establish clear goals for them.
Identifying Patterns
Identifying Patterns
The therapist helps the couple identify recurring patterns that are most likely the main reasons for unwanted conflicts or misunderstandings in their relationship.
Trying out methods
Trying out methods
The therapist helps the couple learn how to regulate their emotions and manage conflict by teaching them new communication skills or strategies for expressing their needs more effectively.
Homework and Assignment
Homework and Assignment
The couple may be given homework or assignments to strengthen their bond outside of therapy sessions, leading to better bonding between them than it was before.
Follow-up and evaluation
Follow-up and evaluation
The therapist will periodically evaluate progress and adjust the therapy plan as needed. This way, the level of the relationship progress and the outcomes of the entire process is estimated.
What you can expect
Desired Achievements
Couples therapy or counselling is designed to help two persons known to each other. Various techniques are there to resolve issues and conflicts in a disputed relationship. After the end of all the sessions, the achievements you get are:
- Effective ways to communicate
- Stronger emotional connections
- More fulfilling partnership
- Better understanding
- Effective problem-solving skills
Free Consultation
Contact UsHave Questions?
Have Questions?
Get in touch!
Church Road, Santa Inez, Panaji, Goa 403001
Why Choose Us
Personalised Approach
Every couple has its unique concerns and goals. That’s why our healing methods are highly personalised.
Confidential environment
We provide a safe and confidential environment for couples to discuss their concerns and resolve conflicts
Licensed counsellor
Our every wellness session and program is led by a licensed counsellor who is trained to help couples.
Frequently Asked Questions
What is the difference between couples therapy and couples counselling?
Couples therapy and couples counselling are more or less similar, but some professionals differentiate the two. Couples therapy typically refers to a more in-depth process focused on identifying and resolving underlying issues in the relationship, while couples counselling involves more short-term interventions aimed at improving communication and problem-solving.
How do I know if couples therapy is right for us?
Common issues that couples seek therapy for include communication problems, conflicts, disloyalty, trust issues, and differences in values or goals. If you’re unsure if couples therapy is right for you, consider speaking with our counsellors.
How long does couples therapy take?
The length of the therapy may vary depending on the nature and severity of the issues being addressed, as well as the goals of the couple. Some couples may only need a few sessions to address a specific issue, while others may benefit from ongoing therapy over several months or even years.
What should I expect during couples therapy?
You can expect to discuss the challenges in your relationship and work with your therapist to identify patterns and develop strategies for improving your relationship. In addition to using tools and techniques for strengthening your bond, your therapist may ask you to complete homework to help reinforce the skills and strategies learned in therapy.