Towards A Positive Attitude & Mindset
At Towards A Better You, we believe in the principles of positive psychology, a relatively recent branch of psychology. It places a focus on a person's uplifting influences. Characteristics, upbeat feelings, and constructive institutions could be some of these. Several hypotheses state that emotional and mental aspects contribute to happiness. Our goal is to enable individuals to recognise moments of happiness. In simpler words, we need to savour the good times we experience.
What We Focus On
Clients in therapy are unaware of the factors that affect their satisfaction from one circumstance to the next. We help them divert their attentio and memory from the bad to emphasise the good.
Emotional
Wellness
Spiritual
Wellness
Social
Wellness
Physical
Wellness
Occupational
Wellness
Intellectual
Wellness
Financial
Wellness
Environmental
Wellness
The Power Is Within You
- Ability to recognize your own unique qualities and skills
- Increasing self-esteem and self-awareness
- Resilience build-up
- Enhanced motivation to follow your passion
- Increased happiness and overall well-being
What We Strive Towards
Our pursuit at Towards A Better You is to assist individuals and the community in experiencing joy and well-being. We use and enhance their strengths/traits to live engaged and meaningful lives. With genuine passion, compassion, and care towards the significance of taking care of oneself, we undertake a holistic approach as we believe “the whole is greater than the sum of its parts”. We support the prosperity of individuals and communities by instilling a mindset based on their strengths through counselling, workshops & retreats.
Come. Evolve with us
We Offer Healthy Solutions
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If you want to improve your overall well-being, we are happy to guide you to achieve your wellness goals.